Acesta este programul orientativ la salile Fantastic Fit. Programarile se realizeaza la sectiunea ”Programari online”. 

Pe antrenamentele de Personal Training va rog sa ne contactati telefonic sau printr-un mesaj pe pagina de Facebook.

PROGRAM – COPOU

 

	Luni	Marti	Miercuri	Joi	Vineri
18:00		Kangoo Jumps Nicoleta		Kangoo Jumps Nicoleta
19:00		Circuit Training Ioana		Tabata + Abs training Ioana	Circuit Training Ioana (19:15)
20:15	Kangoo Jumps Nicoleta	Kangoo Jumps(20:00) Nicoleta	Kangoo Jumps Nicoleta	Kangoo Jumps (20:00) Nicoleta	Kangoo Jumps Nicoleta
21:15	Kangoo Jumps Nicoleta		Kangoo Jumps Nicoleta

 

PROGRAM – METALURGIE – sala 1

	Luni	Marti	Miercuri	Joi	Vineri	Sambata	Duminica
06:50-17:00	Personal training	Personal training	Personal training	Personal training	Personal training	11:00-11:50 Circuit training (Ioana)
17:20	HIIT Daniel	Circuit training Daniel	HIIT Daniel	Circuit clasic Daniel	Cardio boxing Daniel
18:20	Circuit training Daniel	HIIT Daniel	Kangoo Jumps Gianina	HIIT Daniel	Circuit training Daniel
19:20	Kangoo Jumps Gianina	Kangoo Jumps Gianina	Steel Combat Gianina	Kangoo Jumps Gianina	Tabata+Abs training Daniel
20:20	Antrenament perechi Gianina	Tae Bo Gianina	Kangoo Jumps Gianina	Tae Bo Daniel

 

PROGRAM – METALURGIE – sala 2

	Luni	Marti	Miercuri	Joi	Vineri	Sambata	Duminica
07:00-07:50	Circuit training Ioana	Personal training 6:50	Circuit training Ioana	Personal training 6:50	Personal training 6:50	Personal training
08:00 – 17:00	Personal training	Personal training	Personal training	Personal training	Personal training	Personal training
17:20	Circuit training Gianina	HIIT Gianina	Pump Gianina	Circuit training Gianina	Circuit clasic Gianina
18:20	Tabata + Abs training Gianina	Circuit training Gianina	Circuit training Daniel	Pump Gianina
19:20	Tae Bo Daniel	Tabata + Abs training Daniel	Tae Bo Daniel	Tabata + Abs training Daniel
20:20	PUMP Daniel	Circuit training Daniel	Pump Daniel	Stretching + Foam Rolling Gianina

*Steel Combat /Cardio Boxing se adreseaza celor de nivel mediu-avansat la Tae Bo, implica coregrafie.

 

PROGRAM – PODU ROS

	Luni	Marti	Miercuri	Joi	Vineri	Sambata
06:50-17:00	Personal training	7:00 – Circuit training	Personal training	7:00 – Circuit training	Personal training	9:50 – 10:40 Circuit training 11:00 – 11:50 Kangoo Jumps 12:10 – 13:00 Khai Bo
17:20	Kangoo Jumps Ioana	POUND Ioana	Kangoo Jumps Ioana	Abs Training Ioana	Circuit training  Ioana
18:30	Khai Bo     Ioana	Bag Box Ioana	POUND Ioana	Kangoo Jumps Ioana	Kangoo Jumps Ioana
19:40	Kangoo Jumps Ioana	Kangoo Jumps Ioana	Kangoo Jumps Ioana	Steel Combat Ioana	POUND Ioana
20:45	Circuit training Ioana	Abs training Ioana	Circuit Training Ioana	Circuit Training Ioana	Bag Box Ioana

 

Program Fantastic Fit