Program

PROGRAM – TUDOR

 

  Luni Marti Miercuri Joi Vineri
19:00 Kangoo Jumps
Ioana
Kangoo Jumps
Ioana
Kangoo Jumps
Ioana
Kangoo Jumps
Ioana
Kangoo Jumps
Ioana
19:00 Tae Bo
Gianina
Circuit Cardio
Madalina
Tae Bo
Alexandra
Circuit Cardio
Madalina
 
20:00 Tae Bo
Alexandra
Circuit Cardio
Madalina
Tae Bo
Alexandra
Circuit Cardio
Madalina
HIIT
Alexandra
20:20 Kangoo Jumps
Ioana
POUND
Ioana
Kangoo Jumps
Ioana
POUND
Ioana
 

 

PROGRAM – COPOU

 

  Luni Marti Miercuri Joi Vineri
17:00   Kangoo Jumps
Daniel
  Kangoo Jumps
Daniel
 
18:20   Kangoo Jumps
Daniel
  Kangoo Jumps
Daniel
 
19:15         Kangoo Jumps Daniel
20:20 Kangoo Jumps Daniel   Kangoo Jumps Daniel    
20:30         Kangoo Jumps Daniel
21:20 Kangoo Jumps Daniel   Kangoo Jumps Daniel    

 

PROGRAM – AGRONOMIE

 

  Luni Marti Miercuri Joi Vineri
21:00 Circuit Training
Madalina
  HIIT
Madalina
  Tae Bo
Madalina

 

PROGRAM – METALURGIE

  Luni Marti Miercuri Joi Vineri Sambata Duminica
08:00-11:00 Personal training; Personal training Personal training Personal training Personal training    
11:30-12:20 Circuit training HIIT Circuit training HIIT Circuit training Circuit training Circuit training
12:30-16:00 Personal training Personal training Personal training Personal training Personal training    
16:30-17:20 Kangoo Jumps Kangoo Jumps Kangoo Jumps Kangoo Jumps Kangoo Jumps    
17:30-18:20 HIIT Circuit training Cardio Boxing* Circuit training BOSU    
18:30-19:20 Tae Bo BOSU Circuit training HIIT Steel Combat*    
19:30-20:20 Circuit training  Kangoo Jumps Tae Bo Kangoo Jumps Circuit training    
20:30-21:20 Kangoo Jumps Limitless** Kangoo Jumps Limitless** Kangoo Jumps    

**Limitless este un program separat.

*Steel Combat /Cardio Boxing se adreseaza celor de nivel mediu-avansat la Tae Bo, implica coregrafie.

Program Fantastic Fit