Acesta este programul orientativ la salile Fantastic Fit. Programarile se realizeaza la sectiunea ”Programari online”. 

Pe antrenamentele de Personal Training va rog sa ne contactati telefonic sau printr-un mesaj pe pagina de Facebook.

PROGRAM – COPOU

 

	Luni	Marti	Miercuri	Joi	Vineri
18:00
19:00		Circuit Training Daniel		Tabata + Abs training Daniel	HIIT Daniel/Alexandra
20:15	Kangoo Jumps Andreea		Kangoo Jumps Andreea		Kangoo Jumps Andreea (20:30)
21:15	Kangoo Jumps Andreea		Kangoo Jumps Andreea

 

PROGRAM – METALURGIE – sala 1

	Luni	Marti	Miercuri	Joi	Vineri	Sambata	Duminica
06:50-17:00	Personal training	Personal training	Personal training	Personal training	Personal training
17:20	HIIT Alexandra	Circuit training Alexandra	HIIT Alexandra	Circuit training Alexandra	HIIT Alexandra
18:30	Circuit training Alexandra	HIIT Alexandra	Circuit training Alexandra	HIIT Alexandra	Circuit training Alexandra
19:40	Kangoo Jumps Gianina	Kangoo Jumps Gianina	Cardio boxing Gianina	Kangoo Jumps Gianina	Stretching Gianina
20:45	HIIT Alexandra	Circuit training Alexandra	Kangoo Jumps Gianina	Foam rolling Gianina

 

PROGRAM – METALURGIE – sala 2

	Luni	Marti	Miercuri	Joi	Vineri	Sambata	Duminica
07:00-07:50	Circuit training	Personal training 6:50	Circuit training	Personal training 6:50	Personal training 6:50	Personal training
08:00 – 17:00	Personal training	Personal training	Personal training	Personal training	Personal training	Circuit training 11:00
17:20	Circuit training Gianina	HIIT Gianina	Pump Gianina	Abs training Gianina	Circuit training Gianina	Personal training
18:30	Abs training Gianina	Circuit training Gianina	HIIT Gianina	Pump Gianina	Steel combat Gianina
19:40	Tae Bo Alexandra	Abs trainingAlexandra	Circuit training Gianina	Tae Bo Alexandra	Tae Bo Alexandra
20:45	Antrenament pe perechi Gianina	Pump Gianina	Abs training Alexandra	Circuit training Alexandra

*Steel Combat /Cardio Boxing se adreseaza celor de nivel mediu-avansat la Tae Bo, implica coregrafie.

 

PROGRAM – PODU ROS

	Luni	Marti	Miercuri	Joi	Vineri
06:50-17:00	Personal training	7:00 – Circuit training	Personal training	7:00 – Circuit training	Personal training
17:20	Kangoo Jumps Ioana	POUND Ioana	Kangoo Jumps Ioana	Abs Training Ioana	Circuit training  Ioana
18:30	POUND Ioana	Kangoo Jumps Ioana	POUND Ioana	Kangoo Jumps Ioana	Kango Jumps Ioana
19:40	Kangoo Jumps Ioana	Abs training Ioana	Kangoo Jumps Ioana	Steel Combat Ioana	POUND Ioana
20:45	Circuit training Ioana	Kangoo Jumps Ioana	Circuti Training Ioana	POUND Ioana	Kangoo Jumps Ioana

 

PROGRAM – TUDOR

 

	Luni	Marti	Miercuri	Joi	Vineri
19:30	Circuit training Madalina		Abs training Madalina		HIIT/Tae Bo Madalina

 

Program Fantastic Fit