Program

Program Fantastic Fit

Acesta este programul orientativ al sălilor Fantastic Fit.

Programările se realizează în secțiunea ”Programari online”. 

PROGRAM – COPOU

  Luni Marți Miercuri Joi Vineri
18:00   Kangoo Jumps

Nicoleta

  Kangoo Jumps

Nicoleta

 
19:00   Circuit Training

Ioana

 

  Tabata + Abs training

Ioana

Circuit Training

Ioana (19:15)

20:15 Kangoo Jumps

Nicoleta

Kangoo Jumps(20:00) Nicoleta Kangoo Jumps

Nicoleta

Kangoo Jumps

(20:00) Nicoleta

Kangoo Jumps

Nicoleta

21:15 Kangoo Jumps

Nicoleta

  Kangoo Jumps

Nicoleta

   

 

PROGRAM – METALURGIE – sala 1

  Luni Marți                 Miercuri Joi Vineri Sâmbătă Duminică
09:10 Circuit Training Daniel Circuit Training Daniel Circuit Training Daniel Circuit Training Daniel Circuit Training Daniel 11:00-11:50

Circuit Training Daniel

 
17:20 HIIT

Daniel

Circuit Clasic

Daniel

HIIT

Daniel

Circuit Training

Daniel

Circuit Training Gianina    
18:20 Circuit Training Daniel Circuit Training Daniel  

 

Circuit Training Daniel

HIIT

Daniel

Circuit Training

Daniel

   
19:20 Khai Bo

Daniel

Abs Training + Tabata

Daniel

Circuit Training

Gianina

Abs Training + Tabata

Daniel

Focus

Gianina & Daniel

 

   
20:20 Focus

Gianina & Daniel

Focus

Gianina & Daniel

Focus

Gianina & Daniel

Focus

Gianina & Daniel

Focus

Gianina & Daniel

   

 

PROGRAM – METALURGIE – sala 2

  Luni Marți Miercuri Joi Vineri Sâmbătă Duminică
17:20 Circuit Training

Gianina

HIIT

Gianina 

PUMP 

Gianina

Circuit Training Gianina Circuit Clasic Daniel    
18:20 Abs Training + Tabata Gianina Circuit Training 

Gianina

Kangoo Jumps Nicoleta PUMP

Gianina

Kangoo Jumps Nicoleta    
19:20  

Kangoo Jumps Nicoleta

 

Kangoo Jumps Nicoleta

Khai Bo

Daniel

 

Kangoo Jumps Nicoleta

 

HIIT

Nicoleta

   
20:20  

Circuit Clasic Nicoleta

 

HIIT

Nicoleta 

Abs Training + Tabata Nicoleta  

Circuit Training Nicoleta

 Circuit Training Nicoleta    

*Steel Combat /Cardio Boxing se adresează celor de nivel mediu-avansat la Tae Bo, implică coregrafie.

PROGRAM – PODU ROS

  Luni Marți Miercuri Joi Vineri Sâmbătă
06:50-17:00 Personal training 7:00 – Circuit training Personal training 7:00 – Circuit training Personal training  9:50 – 10:40

Circuit training

11:00 – 11:50

Kangoo Jumps

12:10 – 13:00 Khai Bo

17:20 Kangoo Jumps Ioana POUND
Ioana
Kangoo Jumps
Ioana
Abs Training
Ioana
Circuit training 
Ioana
 
18:30 Khai Bo     Ioana Bag Box
Ioana
POUND
Ioana
Kangoo Jumps
Ioana
Kangoo Jumps
Ioana
 
19:40 Kangoo Jumps
Ioana
Kangoo Jumps
Ioana
Kangoo Jumps
Ioana
Steel Combat
Ioana
POUND
Ioana
 
20:45 Circuit training
Ioana
Abs training
Ioana
Circuit Training
Ioana
Circuit Training
Ioana
Bag Box
Ioana
 

 

Program Fantastic Fit