Program Fantastic Fit
Acesta este programul orientativ al sălilor Fantastic Fit.
Programările se realizează în secțiunea ”Programari online”.
PROGRAM – METALURGIE
Luni | Marți | Miercuri | Joi | Vineri | Sambata | |
08:30 | Circuit training (Mara) | Circuit training (Cristina) | Core (Mara) | Abs & Butt (Cristina) | Lower body (Mara) | |
11:20 | Circuit training (Mara/Cristina) | |||||
17:10 | Circuit training (Mara) | Circuit training (Cristina) | Abs & Butt (Mara) | Circuit training (Mara) | Lower body (Cristina) | |
18:10 | Metabolic workout (Mara) | Kangoo Jumps (Cristina) | Core (Mara) | PUMP (Mara) | Circuit training (Cristina) | |
19:10 | Total body (Mara) | PUMP (Cristina) | Metabolic workout (Mara) | Circuit training (Mara) | Kangoo Jumps (Cristina) | |
20:10 | Abs & Butt (Mara) | Tonifiere fesieri (Cristina) | Circuit training (Mara) | Abs training (Mara) | Abs & Butt (Cristina |
PROGRAM – PODU ROS
Luni | Marți | Miercuri | Joi | Vineri | Sâmbătă | |
08:00-16:00 | Personal training | Personal training | Personal training | 9:30 – 10:20 BadASS 10:30 – 11:20 Circuit training |
||
17:00 | HIIT Ioana |
Circuit training Ioana |
BadASS (fesieri) Ioana |
Abs Training Ioana |
Circuit training Ioana |
|
18:00 | Lower body Ioana | PUMP Ioana |
Circuit training Ioana |
Kangoo Jumps Ioana |
PUMP Ioana |
|
19:00 | Kangoo Jumps Ioana |
Kangoo Jumps Ioana |
POUND Ioana |
Steel Combat Ioana |
Kangoo Jumps Ioana |
|
20:00 | Circuit training Ioana |
Functional training Ioana |
Lower body
Ioana |
Circuit training Ioana |
Bag Box
Ioana |
|
21:00 |