Program

Program Fantastic Fit

Acesta este programul orientativ al sălilor Fantastic Fit.

Programările se realizează în secțiunea ”Programari online”. 

 

PROGRAM – METALURGIE

  Luni

Sala 1

Luni

Sala 2

Luni

Sala 3

Marți
Sala 1
Marți

Sala 2                

Marți

Sala 3                

Miercuri

Sala 1

Miercuri

Sala 2

Miercuri

Sala 3

Joi

Sala 1

Joi

Sala 2

Joi

Sala 3

Vineri

Sala 1

Vineri

Sala 2

Vineri

Sala 3

Sâmbătă

Sala 2

07:00                Yoga

Roxana

               
08:00    Circuit training

Mara

           Core 8:30

Mara

               
11:20    

 

                           Circuit training

Mara/Cristina

12:20    

 

                           Yoga

Roxana

17:10    Tonifiere fesieri

Madalina

Yoga

Roxana

       Metabolic Workout

Mara

   Circuit training

Madalina

 Core

Mara

   Circuit training

Madalina

    Lower body workout

Mara

Circuit training

Madalina

 
18:10 Circuit training

Cristina

Metabolic Workout

Mara

 Abs training

Madalina

 Circuit training

Cristina

 Circuit training

Madalina

   Abs & butt

Mara

 Circuit training

Cristina

 HIIT

Madalina

Abs & butt

Mara

Pilates

Cristina

PUMP

Madalina

Circuit training

Mara

Kangoo Jumps

Cristina

Abs & butt

Mara

Circuit training

Madalina

 
19:10 Kangoo Jumps

Cristina

Khai Bo

Mara

Circuit training

Madalina

Kangoo Jumps

Cristina

Circuit training

Madalina

 

 

Lower body workout

Mara

Kangoo Jumps

Cristina

Tonifiere fesieri

Madalina

Metabolic Workout

Mara

Kangoo Jumps

Cristina

 Abs training

Madalina

 Circuit training

Mara

Circuit training

Cristina

 Focus

Mara

 Yoga

Roxana

 
20:10   Focus

Mara

 

 

   

 

Pilates

Cristina

  Circuit training

Madalina

 

Focus

Mara

   Circuit training

Cristina

         

 

PROGRAM – PODU ROS

  Luni Marți Miercuri Joi Vineri Sâmbătă
08:00-16:00 Personal training   Personal training   Personal training  9:30 – 10:20

BadASS

10:30 – 11:20

Circuit training

17:00   Circuit training
Ioana
BadASS (fesieri)
Ioana
Abs Training
Ioana
Circuit training 
Ioana
 
18:00 Lower body Ioana PUMP
Ioana
Circuit training
Ioana
Kangoo Jumps
Ioana
HIIT
Ioana
 
19:00 Kangoo Jumps
Ioana
Kangoo Jumps
Ioana
POUND
Ioana
Steel Combat
Ioana
POUND/Bag Box
Ioana
 
20:00 Circuit training
Ioana
Abs training
Ioana
  Lower body
Ioana
   
21:00 badASS
Ioana
         

 

PROGRAM – COPOU

  Luni Marți Miercuri Joi Vineri
18:00   Kangoo Jumps

Nicoleta

  Kangoo Jumps

Nicoleta

 
19:00   Circuit Training

Ioana

 

  Tabata + Abs training

Ioana

Circuit Training

Ioana (19:15)

20:15 Kangoo Jumps

Nicoleta

Kangoo Jumps(20:00) Nicoleta Kangoo Jumps

Nicoleta

Kangoo Jumps

(20:00) Nicoleta

Kangoo Jumps

Nicoleta

21:15 Kangoo Jumps

Nicoleta

  Kangoo Jumps

Nicoleta

   

 

Program Fantastic Fit