Program

Program Fantastic Fit

Acesta este programul orientativ al sălilor Fantastic Fit.

Programările se realizează în secțiunea ”Programari online”. 

PROGRAM – COPOU

  Luni Marți Miercuri Joi Vineri
18:00   Kangoo Jumps

Nicoleta

  Kangoo Jumps

Nicoleta

 
19:00   Circuit Training

Ioana

 

  Tabata + Abs training

Ioana

Circuit Training

Ioana (19:15)

20:15 Kangoo Jumps

Nicoleta

Kangoo Jumps(20:00) Nicoleta Kangoo Jumps

Nicoleta

Kangoo Jumps

(20:00) Nicoleta

Kangoo Jumps

Nicoleta

21:15 Kangoo Jumps

Nicoleta

  Kangoo Jumps

Nicoleta

   

 

PROGRAM – METALURGIE

  Luni

Sala 1

Luni

Sala 2

Marți

Sala 1                

Marți

Sala 2                

Miercuri

Sala 1

Miercuri

Sala 2

Joi

Sala 1

Joi

Sala 2

Vineri

Sala 1

Vineri

Sala 2

Sâmbătă
08:00   Circuit training

Daniel

      Circuit training

Daniel

      Circuit training

Daniel

 
09:10       Circuit training

Daniel

      Circuit training

Daniel

     
11:00    

 

                Circuit training

Daniel

17:20 Prenatale

Gianina

HIIT

Daniel

HIIT

Daniel

Pump

Gianina

Prenatale

Gianina

Circuit training

Daniel

Circuit training

Gianina

HIIT

Daniel 

Prenatale

Gianina

HIIT

Daniel

 
18:20 Abs training

Gianina

Circuit training

Daniel

Abs training

Gianina

Circuit training

Daniel

Circuit + Abs

Gianina

Circuit training

Daniel

Pump

Gianina

Abs training

Daniel

HIIT

Gianina

Circuit training

Daniel

 
19:20 Khai Bo

Daniel

Circuit training

Gianina

Circuit training

Gianina

Circuit + HIIT

Daniel

Khai Bo

Daniel

 

Circuit + HIIT

Gianina

HIIT

Gianina

Circuit training

Daniel

Circuit training

Gianina

Circuit training

Daniel

 
20:20 HIIT Focus

Daniel + Gianina

 

Circuit training

Focus

Daniel + Gianina

 

Abs training

Focus

Daniel + Gianina

Circuit training Focus

Daniel + Gianina

 

HIIT

Focus

Daniel + Gianina

 

 

PROGRAM – PODU ROS

  Luni Marți Miercuri Joi Vineri Sâmbătă
06:50-17:00 Personal training 7:00 – Circuit training Personal training 7:00 – Circuit training Personal training  8:50 – 9:40

Circuit training

10:00 – 10:50

Kangoo Jumps

17:20 Kangoo Jumps Ioana POUND
Ioana
Kangoo Jumps
Ioana
Abs Training
Ioana
Circuit training 
Ioana
 
18:30 Khai Bo     Ioana Steel Combat
Ioana
Bag Box
Ioana
Kangoo Jumps
Ioana
Kangoo Jumps
Ioana
 
19:40 Kangoo Jumps
Ioana
Kangoo Jumps
Ioana
POUND
Ioana
Steel Combat
Ioana
POUND/Bag Box
Ioana
 
20:45 Circuit training
Ioana
Abs training
Ioana
Circuit Training
Ioana
Circuit Training
Ioana
   

 

Program Fantastic Fit