PROGRAM – TUDOR
| Luni | Marti | Miercuri | Joi | Vineri | |
| 19:00 | Kangoo Jumps Ioana |
Kangoo Jumps Ioana |
Kangoo Jumps Ioana |
Kangoo Jumps Ioana |
Kangoo Jumps Ioana |
| 19:00 | Tae Bo Gianina |
Circuit Cardio Madalina |
Tae Bo Alexandra |
Circuit Cardio Madalina |
|
| 20:00 | Tae Bo Alexandra |
Circuit Cardio Madalina |
Tae Bo Alexandra |
Circuit Cardio Madalina |
HIIT Alexandra |
| 20:20 | Kangoo Jumps Ioana |
POUND Ioana |
Kangoo Jumps Ioana |
POUND Ioana |
PROGRAM – COPOU
| Luni | Marti | Miercuri | Joi | Vineri | |
| 17:00 | Kangoo Jumps Daniel |
Kangoo Jumps Daniel |
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| 18:20 | Kangoo Jumps Daniel |
Kangoo Jumps Daniel |
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| 19:15 | Kangoo Jumps Daniel | ||||
| 20:20 | Kangoo Jumps Daniel | Kangoo Jumps Daniel | |||
| 20:30 | Kangoo Jumps Daniel | ||||
| 21:20 | Kangoo Jumps Daniel | Kangoo Jumps Daniel |
PROGRAM – AGRONOMIE
| Luni | Marti | Miercuri | Joi | Vineri | |
| 21:00 | Circuit Training Madalina |
HIIT Madalina |
Tae Bo Madalina |
PROGRAM – METALURGIE
| Luni | Marti | Miercuri | Joi | Vineri | Sambata | Duminica | |
| 08:00-11:00 | Personal training; | Personal training | Personal training | Personal training | Personal training | ||
| 11:30-12:20 | Circuit training | HIIT | Circuit training | HIIT | Circuit training | Circuit training | Circuit training |
| 12:30-16:00 | Personal training | Personal training | Personal training | Personal training | Personal training | ||
| 16:30-17:20 | Kangoo Jumps | Kangoo Jumps | Kangoo Jumps | Kangoo Jumps | Kangoo Jumps | ||
| 17:30-18:20 | HIIT | Circuit training | Cardio Boxing* | Circuit training | BOSU | ||
| 18:30-19:20 | Tae Bo | BOSU | Circuit training | HIIT | Steel Combat* | ||
| 19:30-20:20 | Circuit training | Kangoo Jumps | Tae Bo | Kangoo Jumps | Circuit training | ||
| 20:30-21:20 | Kangoo Jumps | Limitless** | Kangoo Jumps | Limitless** | Kangoo Jumps |
**Limitless este un program separat.
*Steel Combat /Cardio Boxing se adreseaza celor de nivel mediu-avansat la Tae Bo, implica coregrafie.