Program Fantastic Fit
Acesta este programul orientativ al sălilor Fantastic Fit.
Programările se realizează în secțiunea ”Programari online”.
PROGRAM – COPOU
| Luni | Marți | Miercuri | Joi | Vineri | |
| 18:00 | Kangoo Jumps
Nicoleta |
Kangoo Jumps
Nicoleta |
|||
| 19:00 | Circuit Training
Ioana
|
Tabata + Abs training
Ioana |
Circuit Training
Ioana (19:15) |
||
| 20:15 | Kangoo Jumps
Nicoleta |
Kangoo Jumps(20:00) Nicoleta | Kangoo Jumps
Nicoleta |
Kangoo Jumps
(20:00) Nicoleta |
Kangoo Jumps
Nicoleta |
| 21:15 | Kangoo Jumps
Nicoleta |
Kangoo Jumps
Nicoleta |
PROGRAM – METALURGIE – sala 1
| Luni | Marți | Miercuri | Joi | Vineri | Sâmbătă | Duminică | |
| 09:10 | Circuit Training Daniel | Circuit Training Daniel | Circuit Training Daniel | Circuit Training Daniel | Circuit Training Daniel | 11:00-11:50
Circuit Training Daniel |
|
| 17:20 | HIIT
Daniel |
Circuit Clasic
Daniel |
HIIT
Daniel |
Circuit Training
Daniel |
Circuit Training Gianina | ||
| 18:20 | Circuit Training Daniel | Circuit Training Daniel |
Circuit Training Daniel |
HIIT
Daniel |
Circuit Training
Daniel |
||
| 19:20 | Khai Bo
Daniel |
Abs Training + Tabata
Daniel |
Circuit Training
Gianina |
Abs Training + Tabata
Daniel |
Focus
Gianina & Daniel
|
||
| 20:20 | Focus
Gianina & Daniel |
Focus
Gianina & Daniel |
Focus
Gianina & Daniel |
Focus
Gianina & Daniel |
Focus
Gianina & Daniel |
PROGRAM – METALURGIE – sala 2
| Luni | Marți | Miercuri | Joi | Vineri | Sâmbătă | Duminică | |
| 17:20 | Circuit Training
Gianina |
HIIT
Gianina |
PUMP
Gianina |
Circuit Training Gianina | Circuit Clasic Daniel | ||
| 18:20 | Abs Training + Tabata Gianina | Circuit Training
Gianina |
Kangoo Jumps Nicoleta | PUMP
Gianina |
Kangoo Jumps Nicoleta | ||
| 19:20 |
Kangoo Jumps Nicoleta |
Kangoo Jumps Nicoleta |
Khai Bo
Daniel |
Kangoo Jumps Nicoleta |
HIIT Nicoleta |
||
| 20:20 |
Circuit Clasic Nicoleta |
HIIT Nicoleta |
Abs Training + Tabata Nicoleta |
Circuit Training Nicoleta |
Circuit Training Nicoleta |
*Steel Combat /Cardio Boxing se adresează celor de nivel mediu-avansat la Tae Bo, implică coregrafie.
PROGRAM – PODU ROS
| Luni | Marți | Miercuri | Joi | Vineri | Sâmbătă | |
| 06:50-17:00 | Personal training | 7:00 – Circuit training | Personal training | 7:00 – Circuit training | Personal training | 8:50 – 9:40
Circuit training 10:00 – 10:50 Kangoo Jumps |
| 17:20 | Kangoo Jumps Ioana | POUND Ioana |
Kangoo Jumps Ioana |
Abs Training Ioana |
Circuit training Ioana |
|
| 18:30 | Khai Bo Ioana | Steel Combat Ioana |
Bag Box Ioana |
Kangoo Jumps Ioana |
Kangoo Jumps Ioana |
|
| 19:40 | Kangoo Jumps Ioana |
Kangoo Jumps Ioana |
POUND Ioana |
Steel Combat Ioana |
POUND/Bag Box Ioana |
|
| 20:45 | Circuit training Ioana |
Abs training Ioana |
Circuit Training Ioana |
Circuit Training Ioana |