Program Fantastic Fit
Acesta este programul orientativ al sălilor Fantastic Fit.
Programările se realizează în secțiunea ”Programari online”.
PROGRAM – COPOU
| Luni | Marți | Miercuri | Joi | Vineri | |
| 18:00 | Kangoo Jumps
Nicoleta |
Kangoo Jumps
Nicoleta |
|||
| 19:00 | Circuit Training
Ioana
|
Tabata + Abs training
Ioana |
Circuit Training
Ioana (19:15) |
||
| 20:15 | Kangoo Jumps
Nicoleta |
Kangoo Jumps(20:00) Nicoleta | Kangoo Jumps
Nicoleta |
Kangoo Jumps
(20:00) Nicoleta |
Kangoo Jumps
Nicoleta |
| 21:15 | Kangoo Jumps
Nicoleta |
Kangoo Jumps
Nicoleta |
PROGRAM – METALURGIE
| Luni
Sala 1 |
Luni
Sala 2 |
Marți
Sala 1 |
Marți
Sala 2 |
Miercuri
Sala 1 |
Miercuri
Sala 2 |
Joi
Sala 1 |
Joi
Sala 2 |
Vineri
Sala 1 |
Vineri
Sala 2 |
Sâmbătă | |
| 08:00 | Circuit training
Daniel |
Circuit training
Daniel |
Circuit training
Daniel |
||||||||
| 09:10 | Circuit training
Daniel |
Circuit training
Daniel |
|||||||||
| 11:00 |
|
Circuit training
Daniel |
|||||||||
| 17:20 | Prenatale
Gianina |
HIIT
Daniel |
HIIT
Daniel |
Pump
Gianina |
Prenatale
Gianina |
Circuit training
Daniel |
Circuit training
Gianina |
HIIT
Daniel |
Prenatale
Gianina |
HIIT
Daniel |
|
| 18:20 | Abs training
Gianina |
Circuit training
Daniel |
Abs training
Gianina |
Circuit training
Daniel |
Circuit + Abs
Gianina |
Circuit training
Daniel |
Pump
Gianina |
Abs training
Daniel |
HIIT
Gianina |
Circuit training
Daniel |
|
| 19:20 | Khai Bo
Daniel |
Circuit training
Gianina |
Circuit training
Gianina |
Circuit + HIIT
Daniel |
Khai Bo
Daniel
|
Circuit + HIIT
Gianina |
HIIT
Gianina |
Circuit training
Daniel |
Circuit training
Gianina |
Circuit training
Daniel |
|
| 20:20 | HIIT | Focus
Daniel + Gianina |
Circuit training |
Focus
Daniel + Gianina |
Abs training |
Focus
Daniel + Gianina |
Circuit training | Focus
Daniel + Gianina |
HIIT |
Focus
Daniel + Gianina |
PROGRAM – PODU ROS
| Luni | Marți | Miercuri | Joi | Vineri | Sâmbătă | |
| 06:50-17:00 | Personal training | 7:00 – Circuit training | Personal training | 7:00 – Circuit training | Personal training | 8:50 – 9:40
Circuit training 10:00 – 10:50 Kangoo Jumps |
| 17:20 | Kangoo Jumps Ioana | POUND Ioana |
Kangoo Jumps Ioana |
Abs Training Ioana |
Circuit training Ioana |
|
| 18:30 | Khai Bo Ioana | Steel Combat Ioana |
Bag Box Ioana |
Kangoo Jumps Ioana |
Kangoo Jumps Ioana |
|
| 19:40 | Kangoo Jumps Ioana |
Kangoo Jumps Ioana |
POUND Ioana |
Steel Combat Ioana |
POUND/Bag Box Ioana |
|
| 20:45 | Circuit training Ioana |
Abs training Ioana |
Circuit Training Ioana |
Circuit Training Ioana |