Program Fantastic Fit
Acesta este programul orientativ al sălilor Fantastic Fit.
Programările se realizează în secțiunea ”Programari online”.
PROGRAM – METALURGIE
| Luni
Sala 1 |
Luni
Sala 2 |
Luni
Sala 3 |
Marți Sala 1 |
Marți
Sala 2 |
Marți
Sala 3 |
Miercuri
Sala 1 |
Miercuri
Sala 2 |
Miercuri
Sala 3 |
Joi
Sala 1 |
Joi
Sala 2 |
Joi
Sala 3 |
Vineri
Sala 1 |
Vineri
Sala 2 |
Vineri
Sala 3 |
Sâmbătă
Sala 2 |
|
| 07:00 | Yoga
Roxana |
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| 08:00 | Circuit training
Mara |
Core 8:30
Mara |
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| 11:20 |
|
Circuit training
Mara/Cristina |
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| 12:20 |
|
Yoga
Roxana |
||||||||||||||
| 17:10 | Tonifiere fesieri
Madalina |
Yoga
Roxana |
Metabolic Workout
Mara |
Circuit training
Madalina |
Core
Mara |
Circuit training
Madalina |
Lower body workout
Mara |
Circuit training
Madalina |
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| 18:10 | Circuit training
Cristina |
Metabolic Workout
Mara |
Abs training
Madalina |
Circuit training
Cristina |
Circuit training
Madalina |
Abs & butt
Mara |
Circuit training
Cristina |
HIIT
Madalina |
Abs & butt
Mara |
Pilates
Cristina |
PUMP
Madalina |
Circuit training
Mara |
Kangoo Jumps
Cristina |
Abs & butt
Mara |
Circuit training
Madalina |
|
| 19:10 | Kangoo Jumps
Cristina |
Khai Bo
Mara |
Circuit training
Madalina |
Kangoo Jumps
Cristina |
Circuit training
Madalina
|
Lower body workout Mara |
Kangoo Jumps
Cristina |
Tonifiere fesieri
Madalina |
Metabolic Workout
Mara |
Kangoo Jumps
Cristina |
Abs training
Madalina |
Circuit training
Mara |
Circuit training
Cristina |
Focus
Mara |
Yoga
Roxana |
|
| 20:10 | Focus
Mara |
|
|
Pilates
Cristina |
Circuit training
Madalina |
Focus Mara |
Circuit training
Cristina |
PROGRAM – PODU ROS
| Luni | Marți | Miercuri | Joi | Vineri | Sâmbătă | |
| 08:00-16:00 | Personal training | Personal training | Personal training | 9:30 – 10:20
BadASS 10:30 – 11:20 Circuit training |
||
| 17:00 | Circuit training Ioana |
BadASS (fesieri) Ioana |
Abs Training Ioana |
Circuit training Ioana |
||
| 18:00 | Lower body Ioana | PUMP Ioana |
Circuit training Ioana |
Kangoo Jumps Ioana |
HIIT Ioana |
|
| 19:00 | Kangoo Jumps Ioana |
Kangoo Jumps Ioana |
POUND Ioana |
Steel Combat Ioana |
POUND/Bag Box Ioana |
|
| 20:00 | Circuit training Ioana |
Abs training Ioana |
Lower body Ioana |
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| 21:00 | badASS Ioana |
PROGRAM – COPOU
| Luni | Marți | Miercuri | Joi | Vineri | |
| 18:00 | Kangoo Jumps
Nicoleta |
Kangoo Jumps
Nicoleta |
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| 19:00 | Circuit Training
Ioana
|
Tabata + Abs training
Ioana |
Circuit Training
Ioana (19:15) |
||
| 20:15 | Kangoo Jumps
Nicoleta |
Kangoo Jumps(20:00) Nicoleta | Kangoo Jumps
Nicoleta |
Kangoo Jumps
(20:00) Nicoleta |
Kangoo Jumps
Nicoleta |
| 21:15 | Kangoo Jumps
Nicoleta |
Kangoo Jumps
Nicoleta |