Program Fantastic Fit
Acesta este programul orientativ al sălilor Fantastic Fit.
Programările se realizează în secțiunea ”Programari online”.
PROGRAM – METALURGIE
| Luni | Marți | Miercuri | Joi | Vineri | Sambata | |
| 07:40 | Focus, program de slabit
(Daniel si Gianina) |
Personal training / Small group
(3-6 persoane) |
Focus, program de slabit
(Daniel si Gianina) |
Personal training / Small group
(3-6 persoane) |
Focus, program de slabit(Daniel si Gianina) | |
| 08:40 | Circuit training (Mara) | Personal training / Small group
(3-6 persoane) |
Abs training
(Mara) |
Personal training / Small group
(3-6 persoane) |
Lower body (Mara) | |
| 09:20 | Personal training / Small group
(3-6 persoane) |
Personal training / Small group
(3-6 persoane) |
Personal training / Small group
(3-6 persoane) |
Personal training / Small group
(3-6 persoane) |
Personal training / Small group
(3-6 persoane) |
Circuit training (Daniel) |
| 10:20 | Personal training / Small group
(3-6 persoane) |
Personal training / Small group
(3-6 persoane) |
Personal training / Small group
(3-6 persoane) |
Personal training / Small group
(3-6 persoane) |
Personal training / Small group
(3-6 persoane) |
Circuit training (Daniel) |
| 11:20-16:00 | Personal training / Small group
(3-6 persoane) |
Personal training / Small group
(3-6 persoane) |
Personal training / Small group
(3-6 persoane) |
Personal training / Small group
(3-6 persoane) |
Personal training / Small group
(3-6 persoane) |
|
| 16:10 | Program antrenamente prenatale si postnatale
(Gianina) |
Program antrenamente prenatale si postnatale
(Gianina) |
||||
| 17:10 | Metabolic workout
(Mara) |
Circuit training (Mara) | Core (Mara) | Circuit training (Mara) | Abs & butt (Mara) | |
| 18:10 | Metabolic workout
(Mara) |
Total body
(Daniel) |
Abs & butt (Mara) | PUMP (Mara) | Circuit training (Gianina) | |
| 19:10 | Total body (Mara) | Circuit training (Daniel) | Metabolic workout (Mara) | Lower body (Mara) | HIIT (Daniel) | |
| 20:10 | Abs & Butt (Mara) | Focus, program de slabit
(Daniel si Gianina) |
Circuit training (Mara) | Focus, program de slabit
(Daniel si Gianina) |
Focus, program de slabit
(Daniel si Gianina) |
- Abonamentele includ acces la antrenamentele de grup: Circuit training, Metabolic workout, Total body, Abs & butt, Abs training, Core, Lower body, Pump si HIIT
- Pentru programe (Focus pentru slabit sau prenatale), personal training sau small group sunt abonamente diferite
PROGRAM – PODU ROS
| Luni | Marți | Miercuri | Joi | Vineri | Sâmbătă | |
| 08:00-16:00 | Personal training | Personal training | Personal training | 9:30 – 10:20 BadASS 10:30 – 11:20 Circuit training |
||
| 17:00 | Hiit Ioana |
Circuit training Ioana |
Abs Training Ioana |
|||
| 18:00 | Lower body Ioana | PUMP Ioana |
badASS Ioana |
Kangoo Jumps Ioana |
PUMP Ioana |
|
| 19:00 | Kangoo Jumps Ioana |
Kangoo Jumps Ioana |
POUND/Bag box Ioana |
Steel Combat Ioana |
Kangoo Jumps Ioana |
|
| 20:00 | Circuit training Ioana |
Functional training Ioana |
Military Fit
Ioana |
Circuit training Ioana |
||
| 21:00 |